Mint is one of the most popular herbs in the world. This leafy green plant is everywhere around you. Many people are unaware about the benefits of growing mint indoors. You can find mint in chewing gums, toothpastes, tea, and other recipes too.
For this reason, folks love to grow peppermint as a houseplant. If you want these leaves to take over your garden, waste no time! Read below to find out the advantages of growing mint in your house.
7 Benefits of Growing Mint Indoors
Undoubtedly, mint is a beneficial plant for many reasons. Nevertheless, this leafy green spreads quickly and scares gardeners.
Do not ditch mints for their spreading nature! Keep reading to know why.
It Helps To Digest Food
Peppermint is an ideal solution to deal with indigestion. The ample amount of phytonutrients and antioxidants in this plant makes it helpful for your stomach. Further, their refreshing smell activates the salivary glands and speed up digestive enzymes. Peppermint leaves also aid to relax gut muscles and prevent stomach spasms.
It Works As a Decongestant
Interestingly, the refreshing smell of peppermint helps to clear throat, nose, and lungs during congestion. It also embraces your respiratory channels and makes breathing easier. Mint leaves are full of anti-bacterial and anti-inflammatory compounds. These help to relieve inflammation throughout your respiratory tract. Give attention to mint tea if you are suffering from congestion.
It Enhances Oral Care
The anti-inflammatory and antibacterial properties of mint enhance oral care. This leafy green prevents harmful bacteria from getting inside your mouth. Further, it makes your breath fresh. You can rub peppermint leaves on your gums and teeth or chew mint for some minutes. Fortunately, you can buy from leading online stores and make the most of it.
It Helps Relieve Stress
Mint is popular as a natural stimulant. The leaves of peppermint can help a human brain function firmly. Often people smell mint leaves to kill stress and depression by relaxing their mind and body. According to medical experts, the aroma of peppermint releases a small amount of serotonin in the human brain. Hence, you can drink mint leaves or use them for a bath to kill fatigue.
It Aids In Weight Loss
Among the most popular benefits of growing mint indoors, digestion is crucial. This leafy green serves as stimulant and aids in food digestion. Henceforth, you can use in a weight loss diet too. By speeding up your digestive enzymes, it helps your gut to absorb nutrients from food. As a result, you can quickly consume fat and prevent storing it.
It Embraces Skin Health
Besides embracing health, the benefits of growing mint indoors include skincare too. Peppermint can help to control pimples while repelling bugs and smoothing itchy skin. You can use mint to cure bug bites firmly. It also helps to treat stings from gnats, mosquitoes, hornets, wasps, and bees. In addition, the antioxidants in peppermint help to enhance the glow of your skin and fight acne.
It Helps To Repel Insects
When mint leaves start flowering, it firmly attracts beneficial wasps, bees, tachinid flies, and hoverflies. Furthermore, the strong smell of peppermint helps to repel ants, mosquitoes, squash bugs, mice, houseflies, and cabbage moths too. Therefore, you can grow it in your kitchen and make the most of it in numerous ways.
How Can You Grow Mint Indoors?
You can always use home and garden discount codes to buy mint throughout the year. Nevertheless, another way to use mint without spending a fortune is to grow it indoors.
Mint is one of the easiest to grow herbs. You can grow it on a unique root system called runner. This plant sprouts new leaves along the roots while growing. You can watch this video below to enjoy the benefits of growing mint indoors.
These are some important points you can keep in mind while growing mint indoors.
Tips for Growing Mint Indoors
- Mint leaves prefer growing under the sun but you can plant it in the shade too.
- Peppermint firmly propagates from its cuttings and quickly re-roots itself. You can root this plant in soil whenever you want.
- Ignoring mint does no harm to your garden. It is a low-maintenance plant and grows firmly without regular watering.
The Bottom Line
Learn the benefits of growing mint indoors. It may help you understand the importance of this herb in your life. Find out how you can grow mint in your house.